Whoo-hoo! I finally went inside the Y and got set up on the weight circuit machines. Ten machines total that are preset with your full range to keep you on target. Average weight was 40 lbs hence the 4,140 lbs lifted. The Y uses the fitlinxx system on the machines to keep track of your information. That is where I got the information above.
We went to the Y with full changes of clothing since it was raining this afternoon but we wanted to swim. By the time we got there though all was well. We dropped off B at the child area then went to the pool. A, myself, and hubby all swam around the open swim area. After just over an hour we went and changed to go inside. Hubby hit a treadmill while A. rode a recumbent bike and watched cable cartoons. (We don't have cable) I spoke to a trainer and accomplished the above. :)
I was kinda worried about being able to open the car door when we left.
Good for you for getting to the gym! Be super careful about doing too much too soon. A trainer was "guiding" me and I wound up with torn rotator cuffs (one side bad the other minor) and could not raise my arms over my head for a while.
ReplyDeleteGo you! I love my Y!
ReplyDeleteYAY you!!!
ReplyDeleteHEY!
ReplyDeleteJust found your blog through losing the rolls! Gotta tell you, I LOVE your blog name!!! Such a good choice, sends a big message!
I LOVE that you go to the YMCA!!! That's the only gym I've had a membership--and I got in great shape while I was there!
You're doing awesome with your health---keep it up!!!
I still look in from time to time .......... Well done
ReplyDeleteAll the best Jan